Introduction to Sotai
Sotai is a Japanese bodywork and movement therapy developed in the mid-20th century by Dr. Keizo Hashimoto (1897–1993), a physician and acupuncturist. Dr. Hashimoto integrated both Eastern and Western medical principles to create Sotai, which emphasizes the natural alignment and movement of the body as a means of healing.
Early Development:
Dr. Hashimoto began his career as a traditional Western-trained doctor but soon became interested in alternative healing approaches, particularly those rooted in Eastern medicine. He recognized that many chronic conditions and musculoskeletal pains were linked to imbalances in the body’s movement patterns rather than just physical trauma or disease. Drawing on his knowledge of anatomy, physiology, and traditional Japanese practices like acupuncture and Kampo (herbal medicine), he sought a holistic method to address these issues.
Concept of “Natural Movement”:
Central to Sotai is the idea that pain and dysfunction arise when the body’s natural movement is disrupted by tension or imbalances. Dr. Hashimoto theorized that the body, when gently guided into positions of ease and comfort, could re-align itself and restore its optimal function. He believed that instead of fighting against pain, the body should be moved in ways that feel natural and pain-free. This concept of working with the body, rather than against it, became a cornerstone of Sotai.
Influence of Traditional Japanese Medicine:
Dr. Hashimoto drew heavily from Seitai, a traditional Japanese practice focused on aligning the body’s structural and energetic balance. He also incorporated elements of Shiatsu (Japanese acupressure), emphasizing the body’s meridian system, and principles of Yin-Yang balance from Chinese medicine. Sotai was unique in that it combined these ancient practices with modern understanding of biomechanics.
Methodology:
The method Dr. Hashimoto created revolves around simple, assisted exercises where the patient moves their body in the direction of ease—rather than resistance—while breathing deeply. These exercises are performed in a coordinated manner between the practitioner and the patient, using subtle movements to retrain the muscles, joints, and nervous system. The practice helps reset the body's alignment and function, often leading to relief from chronic pain and stiffness.
Global Influence and Legacy:
After its creation, Sotai spread within Japan and eventually gained recognition internationally. Dr. Hashimoto’s students continued to teach and refine the method, and today, Sotai is practiced around the world by bodyworkers, acupuncturists, physical therapists, and even physicians seeking a holistic approach to movement therapy.
Though less well-known than some other Japanese healing arts, Sotai remains a powerful tool for promoting natural movement, healing, and wellness in a non-invasive, gentle way that reflects the balance between mind, body, and nature.
FAQs
What are the benefits of Sotai?
The benefits of Sotai are a vast variety. Here is a short list of some of the benefits:
-Improved range of motion
-Pain relief
-Reduced inflammation or swelling
-Ease in breathing
-Improved posture
-Tension relief
-Stress relief
-Can promote deeper relaxation
-And many more!
Results may vary.
Is it painful?
No, not at all. In fact, the goal and the direction of each exercise is to go in the opposite direction of pain/discomfort/resistive motion. Before performing the next exercise, the practitioner will ask which direction is easiest everytime.
Please inform the practitioner if you experience any pain or discomfort during the exercise. Please also inform the practitioner if you are experiencing pain after the session!
Are you really not adjusting or manipulating anything?
No, we are not adjusting/manipulating your body in any way shape or form. We do not crack bones, stretch, or massage in our practice. The practitioner simply acts as a block during the movement. The client is responsible for all of the work done.
Results may vary.
I am super flexible/athletic, will this have any effect on me?
Yes! In fact, the more attuned the client is to their body, the more likely they will feel the bodywork’s effect. We are inclined to bad habits throughout our lives and also unaware of how we move around. Its just simply human nature, nothing is perfect. All the small things accumulate, or “sneak up on you” and can cause imbalances in your structure. There is always room for improvement!
Results may vary.
Is this right for me?/How can this help me?
Sotai was made for everyone! Does not matter how old or able you are!
What do you mean non-invasive?
Sotai bodywork does not involve adjustments or forceful manipulation. There is no practice involving the cracking of bones like in Chiropractic treatment. We are also not massage therapists, there is no pushing or stretching of the muscle.
The practice does however require touch. The practitioner acts as a stop in the movement. It might involve touching the knees, outside of the feet, hip, and shoulder area. We avoid all vulnerable areas.
Kiyama Bodyworks has a very strict policy against sexual harassment. All clients must sign a consent form understanding the nature of the bodywork. We reserve the right to deny service.
The current practitioner identifies as a heterosexual male.
If you identify as a female, we do ask that for the sessions to bring someone with you as a witness for the protection of all parties. If you cannot, we will ask you to record the session for legal purposes only.
Is this covered by medical insurance?
No. Like most bodywork practice, we are not licensed in health care practice, a medical clinic, or a replacement for medical treatment. If you have a medical emergency, please dial 911.