1. Improved Muscular Balance: Sotai aims to correct muscle imbalances by focusing on the coordination of opposing muscle groups. This can help reduce tension and discomfort caused by muscular asymmetry.

2. Pain Relief: Practitioners believe that Sotai's gentle movements can help alleviate pain by releasing tension and restoring the body's natural alignment. This could be particularly relevant for individuals experiencing musculoskeletal pain.

3. Enhanced Flexibility: Sotai involves gentle movements that can help improve joint mobility and flexibility with a time frame from instantaneously to gradually over time. This may be beneficial for individuals with stiffness or limited range of motion.

4. Stress Reduction: The rhythmic and flowing nature of Sotai movements, combined with deep breathing, may contribute to relaxation and stress reduction. This relaxation response could have positive effects on both physical and mental well-being.

5. Promotion of Circulation: Sotai's movements encourage blood flow, potentially aiding in the delivery of nutrients and oxygen to tissues. Improved circulation could support tissue healing and overall health.

6. Customized Plans: A trained Sotai practitioner assesses the person's posture, movement patterns, and areas of discomfort or imbalance and then tailors the exercises accordingly. This customization allows for a personalized approach to address the individual's unique musculoskeletal issues, making Sotai a flexible and adaptable bodywork.

6. Natural Approach: Sotai is non-invasive and relies on the body's inherent ability to heal itself. It doesn't involve medications or surgery, making it an attractive option for those seeking natural healing methods.

7. Complementary “Therapy”: Some people use Sotai as a complementary therapy alongside conventional medical treatments. It may be integrated with other forms of physical therapy or medical interventions to enhance overall recovery.

8. Holistic Well-being: Sotai considers the body as a whole, rather than focusing solely on individual symptoms. This holistic approach may address underlying issues that contribute to discomfort or pain.

9. Increased Body Awareness: Practicing Sotai encourages individuals to become more attuned to their bodies, noticing areas of tension, imbalance, or discomfort. This increased awareness could lead to better self-care practices.

1. No External Tools: Unlike some bodywork modalities, such as deep tissue massage or acupuncture, Sotai does not involve the use of external tools like needles, cups, or massage instruments that physically penetrate the skin or tissues.

2. No Medications or Chemicals: Sotai does not involve the administration of medications, herbal remedies, or chemicals, making it non-invasive in terms of introducing substances into the body.

3. Gentle Movements: Sotai relies on gentle and controlled movements and stretches that work with the body's natural range of motion, rather than forceful manipulation or aggressive techniques.

4. No Surgical Procedures: Sotai does not involve surgical procedures, incisions, or the use of medical instruments commonly associated with invasive medical treatments.

5. Minimal Risk of Injury: Because Sotai emphasizes gentle movements, there is a lower risk of causing tissue damage or injury compared to more forceful bodywork modalities.

6. Emphasis on Self-Participation: Sotai often encourages patients to actively participate in their own healing process by performing prescribed movements and stretches. This self-involvement is less common in modalities like massage therapy, chiropractic care, or shiatsu, where the patient is typically more passive.

7. No Joint Manipulation: Modalities like Chiropractic treatment often involve spinal adjustments, which require the application of force to manipulate joints. Sotai, on the other hand, focuses on correcting imbalances through movement and stretching, without the direct manipulation of joints.

8. Non-Forceful Correction: Sotai aims to correct musculoskeletal imbalances in a way that encourages the body to naturally find its own balance, rather than forcibly manipulating it into a particular position or state.